{"title":"FINIS Dryland","description":"","products":[{"product_id":"dryland-cord-finis-australia","title":"Dryland Cord :: FINIS Australia","description":"\u003cp\u003eLooking for something that will add an edge to your training? Newsflash - some serious swim training happens out of the water. The Dryland Cord simulates swimming movements on dry land to help you isolate vital muscle groups for targeted training. They come in different weights to give your stroke the push, and pull, it needs to level up.\u003c\/p\u003e\r\n\u003ch2\u003eHow will FINIS swim cords help my swim training?\u003c\/h2\u003e\r\n\u003cp\u003e\u003cspan id=\"lb_Content\" class=\"bodytext\"\u003eDryland cords\u003c\/span\u003e\u003cspan id=\"lb_Content\" class=\"bodytext\" data-mce-fragment=\"1\"\u003e allow athletes to mimic the movements they make in the water out of the water. This makes Dryland Cords are an excellent way to build critical shoulder and back muscles. Cords come in a variety of resistance levels so you can avoid overloading and potential injury. Dryland Cords are designed with handles on the ends for easy handholds and can be used nearly anywhere: Looped around a post, pulled against another athlete, or used with the athlete's own body as the anchor.  \u003c\/span\u003eTrain your triceps, chest, biceps, shoulders and abs anywhere, anytime.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\r\n\u003ch1\u003eHere's how FINIS Dryland Cords super charge training:\u003c\/h1\u003e\r\n\u003cp\u003eDryland Stretch Cords are ideal for maintaining shoulder stability with rotator cuff exercises. It is also perfect for strengthening the rhomboid muscles in the back and for those swimmers who need to stay out of the water for recovery as it provides a substantial water-free workout.\u003c\/p\u003e\r\n\u003cp\u003eThe Dryland Cord has durable rubber tubing and solid handles so you can comfortably simulate the motion of all four swim strokes. Cords are appropriate for swimmers of all ages and abilities and come in three different resistances.  The Dryland Cord offers off-season and rehabilitation training options.  \u003c\/p\u003e\r\n\u003cp\u003eBy building up over a period of time, Dryland Cords can be used in cycles of up to one minute (40 seconds on, 20 seconds off) in sets of 12 for periods of up to 20-30 minutes. Though most popular for freestyle and butterfly, they can be used in different aspects of every stroke.\u003c\/p\u003e\r\n\u003cp\u003eDecoding the colours:\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eYELLOW: LIGHT\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eIdeal for those who have done a little swimming, those undergoing rehabilitation and the starting size for most women.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eGREEN: MEDIUM\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eBest for regular swimmers of medium build looking to build strength.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eRED: HEAVY\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eIdeal for serious sport swimmers who swim several kms in a session. \u003c\/p\u003e\r\n\u003cp\u003e\u003ca title=\"blog on using FINIS Dryland cords for swim training outside the pool\" href=\"https:\/\/finisaustralia.com\/blogs\/news\/need-help-to-train-through-the-silly-season\"\u003eCheck out our blog for Dryland training tips...\u003c\/a\u003e\u003c\/p\u003e","brand":"FINIS","offers":[{"title":"GREEN","offer_id":47179334680857,"sku":"1.05.113.105","price":84.0,"currency_code":"AUD","in_stock":true},{"title":"YELLOW","offer_id":47179334713625,"sku":"1.05.113.104","price":78.0,"currency_code":"AUD","in_stock":true},{"title":"RED","offer_id":51431906836761,"sku":"1.05.113.102","price":90.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5094\/0953\/products\/d84f8d29-9849-4ab7-8eb9-e883ad86d1b4.jpg?v=1697431328"},{"product_id":"slide-dryland-trainer","title":"Slide Dryland Trainer :: FINIS Australia 9mm","description":"\u003cul\u003e\u003c\/ul\u003e\r\n\u003cp\u003eWho knew?  FINIS has the tech to help you swim like a fish out of water.  The Slide Dryland Trainer lets you practice anywhere, anytime.\u003c\/p\u003e\r\n\u003ch2\u003eHow will the FINIS Dryland Slide Trainer help my swimming?\u003cbr\u003e\r\n\u003c\/h2\u003e\r\n\u003cp\u003eThe Slide Dryland Trainer is designed to provide swimmers with exercise that mimics the entire swim stroke cycle. Rotating handles allow you to practice hand and forearm positioning without overloading.  It allows for consistent resistance throughout the whole stroke and offers two levels of resistance: 7mm (yellow) and 9mm (red)\u003c\/p\u003e\r\n\u003ch2\u003eHere's how your swimming can kick up a level with the FINIS Dryland Slide Trainer:\u003c\/h2\u003e\r\n\u003cul\u003e\u003c\/ul\u003e\r\n\u003cp\u003eAttach the cord to two different points on a chain-link fence (or similar) to add variety and different angles to your strength and conditioning training.The two rotating handles allow swimmers to practice hand and forearm positioning without cord interference or overloading. Simulates swimming movements and isolates vital muscle groups. \u003c\/p\u003e\r\n\u003cp\u003eThere are multiple ways to set it up” vertically, horizontally, or at a diagonal.  \u003ca title=\"Tips on how to use FINIS dryland cords for swim training and injury recovery\" href=\"https:\/\/finisaustralia.com\/blogs\/news\/need-help-to-train-through-the-silly-season\"\u003eCheck out our blog for helpful dryland training tips...\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"FINIS","offers":[{"title":"7mm","offer_id":47179334943001,"sku":"1.05.095.07","price":150.0,"currency_code":"AUD","in_stock":false},{"title":"9mm","offer_id":47179334975769,"sku":"1.05.095.09","price":150.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5094\/0953\/products\/1.05.095-7mm-Usage.Main-13.jpg?v=1697431339"}],"url":"https:\/\/thelap.co\/collections\/finis-dryland.oembed","provider":"The Lap Collective","version":"1.0","type":"link"}